Program for clients who have an ACL tear Research Paper

Program for clients who have an ACL tear - Research Paper Example The buildup of glucose in blood results in malfunctioning of the body cells. Excess sugar in the blood may also result in damage to the nerves and blood vessels, especially the small vessels supplying the eyes, kidneys, and heart. Damage to these vital connective tissues causes hardening of the arteries and atherosclerosis. Sometimes such patients end up developing a life threatening complication called diabetic coma. Diabetic coma results when the patients become dehydrated and very ill. A rise in sugar level in the blood can result to frequent urination that causes dehydration. Symptoms of type 2 diabetes usually present as excess thirst, constant hunger, and frequent micturation. Type 2 diabetes mellitus is managed through exercise and dietary changes. Metformin is administered in cases where the blood sugar level is not adequately controlled. Type 2 diabetic patients should have a stress-free life. They are to take breaks at their place of work and try doing exercises such as yoga, pranayama, breathing exercise, and other music therapies. Such exercises are essential in the management of stress. Exercise the best decision for a diabetic person. Varieties of benefits achieved from exercising include; control of the sugar level, burning of cholesterol, improving muscle strength, and decreasing the blood pressure. It also boosts energy and control stress. Exercises such as walking make the muscles and heart stronger. Walking or jogging three to seven days a week for 100 minutes or 3 days a week for 80 minutes is recommended. Weight lifting in a gymnasium, three days a week is also effective (Tuomi, p. 20) The patients need to take well-balanced meals and avoid jaggery and sugary meals. The patient should be allowed to carry sweets when out training. Sweets are consumed in situations where the blood sugar level moves below normal. They are not to miss exercise programs. Exercise helps the body to sense

International Migration and Ethnic Relations Coursework

International Migration and Ethnic Relations - Coursework Example Racism is a product of stigma. Stigma changes the way people relate to one another, it may also reflect the way the whole society relates with the stigmatised person or group. The difference has cause from the different races or tribes and social classes. This process is all around the way they have exclusion from the social activities and interaction. These activities include games like football, hanging out in public places together or even dating. This exclusion is discrimination, prejudice or a process mediated institutionally. Racism in the western culture has a long history and it dates back in time memorial. Designation of racial i.e. terms have been used to disseminate power and in the oppression of people. The designation ‘Negro’ was one of the terms used to describe the black Americans. These designations collect a baggage to become terms of discrimination and abuse or one that would otherwise be offensive to the people or person with such reference. In Britain ‘coloured’ is a term used to refer to disparagement of some kind, in Canada, the term ‘people of colour’ is an accepted term to describe certain groups of persons. The designation term ‘black’ used to be a stigma term until the movement of the black power reversed it in the 1960s. People belonging to racial groups or the racial groups themselves are not stigmatised at all, the terms used to describe them is what makes it so stigmatising. The context in which the terms are used is even more discriminating than the term itself. When the term white and non-white are used, the latter term describes something that the former lack. White implies purity in the genetic makeup, with no contamination of the black. Racial difference stigmatisation also has use in other contexts. The term ‘Turk’ also has explanation twice in the English language, a group of turkey or national turkey. Equally, it means someone who is very hard to manage. Our t hought may not be as conscious as the dictionary but woven for easy assumption of the meaning of words to refer to one thing to express how we feel about people. Sometimes referring to people as Turk is discriminatory and causes stigma. Racism and discrimination is not hard to identify, it is something that comes up in those who express it as soon as they contact those discriminated against. Something like skin colour e.g. the black and the whites, the black has identification by the eye, not much investigation need implementation to identify the excluded group. This is the reason why racial discrimination is an instant thing. The group of persons discriminated usually do not have a chance to express themselves among other people who do not belong to their own group. They are perceived to be less of importance. Therefore, they do not enjoy opportunities in the current competitive world. Their issues will lack quantification for quality by people who discriminate against them without looking at the fact that they come from a discriminated group (Goffman, 1968). Attributes of stigma, is discrediting and very extensive in nature that it sometimes referred to as a handicap or a shortcoming. It makes up a society that identifies itself socially without giving preference to the virtues of its members ( (Goffman, 1990), pg 11-12). Bibliography Goffman, E. (1990). Management of Spoilt Identity. London: Penguin Books. Goffman, E. (1968). Stigma:Notes on The Management of Spoiled Identity. London: Penguine Publishers. Question two Lentin and historicization of the race Racism dates back from the